Register for a freehookup.dating Account
community help signup login

FreeHookup Dating Community

sleep disorder

Moderator: Anne

Post a reply

sleep disorder

Postby daysleep 3 days, 12 hours ago

is a sleep disorder sexy ? :oops:
I'm having this sleep disorder because I've worked on some projects that took me deep into the night and now I can't go to sleep before ~4 in the morning and wake up totally totally trashed
the next day at about 13:30 or 14:00 in the afternoon or if I put my alarm clock 10-11 in the morning,when I feel much better but I can't really do anything serious and I'm sleepy.
also me and my girlfriend broke up about a month ago :(and I keep thinking about her , if she was with me I'd probably go to sleep earlier if we'd sleep together... :roll:
I tried physical exercise to extenuate myself in order to be able to sleep but it didn't work out.
I've tried all sorts of teas , not working out.
I don't know what to do

daysleep
 
Posts: 4
Joined: 3 days, 12 hours ago
Top

Re: sleep disorder

Postby Evan 3 days, 11 hours ago

Have you tried relaxation therapies? Like, take a bath or light lavender-scented candles and anyone who calls you a pansy can answer to me! Sorry to hear about the lack of sleep it can be rough.. xoxo

Evan
 
Posts: 107
Joined: 22 days, 22 hours ago
Top

Re: sleep disorder

Postby Alan Alpha 3 days, 11 hours ago

im asleep for 5-12 hours a day and always awake for 14+ hours per day as u can imagen my sleeping pattern is a mess.......

Alan Alpha
 
Posts: 924
Joined: 144 days, 22 hours ago
Top

Re: sleep disorder

Postby daysleep 3 days, 10 hours ago

Alan Alpha wrote:im asleep for 5-12 hours a day and always awake for 14+ hours per day as u can imagen my sleeping pattern is a mess.......

yeah but I'm GMT+2 , and at least you probably can control when you wake up/go to sleep , I can't

daysleep
 
Posts: 4
Joined: 3 days, 12 hours ago
Top

Re: sleep disorder

Postby Nigel 3 days, 9 hours ago

Sleep patterns come and go, I work odd shifts all the time all I know is that every week I will have 2 days off and work a minimum of 37 1/2hrs. These hours include waking night shift, earlys starting at 8am and lates finishing at 10pm, shifts vary from 4-12hrs. My body clock is well and truly messed up, the best thing I have found is when I have a day off or a late shift the next day push yourself to stay up later and set the alarm for a reasonable time, 10-11am.

This should make you feel completely trashed but hopefully you will get a decent nights sleep the next day, doesn't always work but if the baths don't work, this is always something else to try. Used to go for about 36-48hrs without sleep in Uni before crashing for up to 16hrs, up all night and sleeping through the day, perhaps thats why I didn't get a good grade?

Nigel
 
Posts: 5
Joined: 65 days, 13 hours ago
Top

Re: sleep disorder

Postby Alan Alpha 3 days, 6 hours ago

daysleep wrote:
Alan Alpha wrote:im asleep for 5-12 hours a day and always awake for 14+ hours per day as u can imagen my sleeping pattern is a mess.......

yeah but I'm GMT+2 , and at least you probably can control when you wake up/go to sleep , I can't

time zone shouldnt affect anything and sometimes i can goto bed and lay there for hours not getting any sleep and few days later get into bed and sleep within 5 mins

Alan Alpha
 
Posts: 924
Joined: 144 days, 22 hours ago
Top

Re: sleep disorder

Postby Colin 3 days, 5 hours ago

try a sleeping pill

Colin
 
Posts: 293
Joined: 17 days, 9 hours ago
Top

Re: sleep disorder

Postby kitkat 3 days ago

try changin it really slowly.. so for example, make your usual 'bedtime' 15 mins earlier, and your waking time 15mins earlier...adjust til u get it where u want it...
play relaxation music for about 1/2 an hour before u go to bed...
in terms of taking a sleeping pill as someone suggested... consider a herbal sleep remedy available from good chemists but personally i would say to consult your doctor first... they should b able to help u manage and treat your disorder..

x x

kitkat
 
Posts: 409
Joined: 17 days, 14 hours ago
Top


Post a reply

Return to Ask a Girl